CHAPTER 2 – What Is Tinnitus?
Whooshers
http://whooshers.com
CHAPTER 3 – Tinnitus Sounds and Volume
“British Tinnitus Association” – Sounds of Tinnitus (video)
https://www.youtube.com/watch?v=2mV-Z54fiBo
Online Audiogram Hearing Test
http://www.audiocheck.net/testtones_hearingtestaudiogram.php
Noise Level Chart, dB Levels of Common Sounds
http://www.noisehelp.com/noise-level-chart.html
CHAPTER 6 – Tinnitus is Everywhere
“Classification and Epidemiology of Tinnitus”
https://www.ncbi.nlm.nih.gov/pubmed/12856294
CHAPTER 7 – Tinnitus Has Many Origins
“Stress and prevalence of hearing problems in the Swedish working population”
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-11-130
“Tinnitus Evaluation and Management Considerations for Persons with Mild Traumatic Brain Injury”
http://www.asha.org/Articles/Tinnitus-Evaluation-and-Management-Considerations-for-Persons-with-Mild-Traumatic-Brain-Injury/
“Tinnitus and disorders of the temporo-mandibular joint and neck”
https://www.tinnitus.org.uk/tinnitus-and-tmj
“Neck Exercises – Topic Overview”
http://www.webmd.com/pain-management/tc/neck-exercises-topic-overview
“Olive Oil Ear Wax”
http://www.home-remedies-for-you.com/articles/1094/diseases-and-ailments/olive-oil-ear-wax.html
CHAPTER 8 – Salicylates and NSAIDS
The FailSafe Diet
http://www.failsafediet.com/the-rpah-elimination-diet-failsafe/salicylate-content-of-foods/
“What Is a Salicylate Allergy?”
http://www.webmd.com/allergies/salicylate-allergy
CHAPTER 9 – Mycins, Micins, and Chemotherapy
Drugs.com
https://www.drugs.com
WebMD
http://www.webmd.com
CHAPTER 11 – Decibels and Safe Levels
Sound Meter
https://play.google.com/store/apps/details?id=com.gamebasic.decibel
Decibel 10th
https://itunes.apple.com/us/app/decibel-10-db-sound-meter-spl-noise-level-fft/id448155923?mt=8
Seahawks vs. Packers game
https://www.youtube.com/watch?v=AZrr7wjb8ZE
CHAPTER 12 – Why Me?
Noise Addicts – “Hearing Test – Can You Hear This?
http://www.noiseaddicts.com/2009/03/can-you-hear-this-hearing-test/
Science Forum – “Cool Hearing test”
https://www.youtube.com/watch?v=h5l4Rt4Ol7M
“Music Star Will.i.am speaks about his Tinnitus – 2011 Interview”
https://www.youtube.com – Search for video title
CHAPTER 14 – How It Begins
“The Exact Moment I Got Tinnitus” – video by Jacob Everett
https://www.youtube.com/watch?v=kjMLtbzoE6A
CHAPTER 16 – Thoughts of Suicide
OHSU Ear, Nose and Throat Tinnitus Program
http://www.ohsu.edu/xd/health/services/ent/services/tinnitus-clinic/index.cfm/
The Telegraph: “Coroner slams delay over tinnitus sufferer who stabbed himself to death”
http://www.telegraph.co.uk/news/health/news/9198029/Coroner-slams-delays-over-tinnitus-sufferer-who-stabbed-himself-to-death.html
“I have tinnitus and I want to die” – YouTube video about Gaby Olthuis
https://www.youtube.com/watch?v=HGcUJ2Dg3uo
“Tinnitus Short Film – 24.7.52.10.” – YouTube video by Zoe Cartwright
https://www.youtube.com/watch?v=BN1xIXye6s4
Tinnitus Talk – online support forum
https://www.tinnitustalk.com
Yuku Tinnitus Support Board
http://tinnitussupport92262.yuku.com
CHAPTER 17 – How Tinnitus Affects You
“Stress – Portrait of a Killer” – National Geographic documentary
https://www.youtube.com/watch?v=eYG0ZuTv5rs
CHAPTER 19 – Tinnitus Handicap Inventory
PDF download on Living With Tinnitus website
https://livingwitht.com/thi
Starkey Research & Clinical Blog, “The Tinnitus Handicap Inventory (THI): A Quick and Reliable Method for Measuring Tinnitus Outcomes”
http://blog.starkeypro.com/the-tinnitus-handicap-inventory-thi-a-quick-and-reliable-method-for-measuring-tinnitus-outcomes/
THI References:
Dr. Andrew McCombe – http://www.entpartnership.co.uk/Consultants/AndrewMcCombe/Default.aspx
Dr. David Baguley – http://www.neuroscience.cam.ac.uk/directory/profile.php?dmb29
Dr. Laurence McKenna – https://www.uclh.nhs.uk/OurServices/Consultants/Pages/DrLaurenceMcKenna.aspx
CHAPTER 20 – The Pain of Hyperacusis
“When even soft noises feel like a knife to the eardrums”
https://www.statnews.com/2016/02/18/noise-induced-ear-pain/
Tinnitus Talk Hyperacusis & Ear Pain forum
https://www.tinnitustalk.com/forums/support.55/
The Hyperacusis Network
http://www.hyperacusis.net
CHAPTER 21 – Meet Your Neurotransmitters
“Light Therapy”
http://www.webmd.com/a-to-z-guides/light-therapy
“Dr. Russell Blaylock: Excitotoxins – The Taste That Kills”
https://www.youtube.com/watch?v=tTSvlGniHok
CHAPTER 24 – The Brain Creates Tinnitus
“In search of tinnitus, that phantom ringing in the ears”
https://www.sciencedaily.com/releases/2015/04/150423125858.htm
CHAPTER 26 – Brain Waves and Tinnitus
“Modulatory effects of aromatherapy massage intervention on electroencephalogram, psychological assessments, salivary cortisol and plasma brain-derived neurotrophic factor”
http://www.sciencedirect.com/science/article/pii/S0965229914000582
Essential Glutathione: The Mother of all Antioxidants
http://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/
OmHarmonics – binaural beats meditation
http://www.omharmonics.com
CHAPTER 27 – Alcohol and Marijuana
“What Is the Endocannabinoid System and What Is Its Role?”
https://www.leafly.com/news/science-tech/what-is-the-endocannabinoid-system
“The Best Strains for Tinnitus”
https://www.leafly.com/search?q=tinnitus&lat=45.323&lon=-118.2027
“Cannabis Science 101: The Physics and Chemistry of the Joint”
https://www.leafly.com/news/science-tech/cannabis-science-101-the-physics-and-chemistry-of-the-joint
“Smoke vs. Stack: Why Edible Marijuana Is Stronger Than Smoking”
http://www.thedailybeast.com/smoke-vs-snack-why-edible-marijuana-is-stronger-than-smoking
“State Marijuana Laws in 2017 Map”
http://www.governing.com/gov-data/state-marijuana-laws-map-medical-recreational.html
CHAPTER 30 – Hearing Aids
Muse, Halo 2, and Sound Lens hearing aids for tinnitus
http://www.starkey.com/hearing-aids/technologies/tinnitus
Tinnitus Balance Portfolio – hearing aid, app, and sound generator combo
https://www.phonak.com/com/en/hearing-aids/tinnitus-treatment.html
Waterfall sound generator for masking tinnitus
https://mynoise.net/NoiseMachines/waterfallNoiseGenerator.php
Pretty Hearing Aids on Pinterest
https://www.pinterest.com/stephtara/pretty-hearing-aids/
“Hearing Aid Buying Guide” by Consumer Reports
http://www.consumerreports.org/cro/hearing-aids/buying-guide.htm
Budget-friendly hearing aids sold online
http://www.hearingdirect.com/us/
CHAPTER 31 – Masking
Texas High Def – YouTube channel featuring masking sounds for tinnitus
https://www.youtube.com/user/TexasHighDef
Relaxing White Noise – YouTube channel featuring masking sounds for tinnitus
https://www.youtube.com/user/RelaxingWhiteNoise
Cat Purr – soothing sound generator
https://mynoise.net/NoiseMachines/catPurrNoiseGenerator.php
B-17 Flying Fortress – a sound generator to take you back in time
https://mynoise.net/NoiseMachines/propellerNoiseGenerator.php
Audio Jammer – unique sound generator for masking and protecting conversations
https://mynoise.net/NoiseMachines/audioJammerNoiseGenerator.php
“How to Use Sound Machines” – Dr. Pigeon’s overview of how to use sound generators
https://mynoise.net/howToUseSoundMachines.php
CHAPTER 32 – Sound Enrichment
myNoise Screencasts – video tutorials for using the myNoise website
https://mynoise.net/screencasts.php
myNoise app for iPhone, iPad and iPod touch
https://itunes.apple.com/us/app/mynoise/id813099896?mt=8
myNoise app for Android devices
https://play.google.com/store/apps/details?id=com.mynoise.mynoise&hl=en
“Tinnitus Calmer” app – sound therapy with relaxation exercises, from Beltone
https://www.beltone.com/apps/tinnitus-calmer-app.aspx
CHAPTER 33 – Meditation
Vyanah – YouTube channel featuring music for meditation
https://www.youtube.com/channel/UCu_14PpxWo-m1PWGhpxZoVQ
CHAPTER 34 – Sleeping
Rain Noise – the most popular sound generator for those who love the sound of rain
https://mynoise.net/NoiseMachines/rainNoiseGenerator.php
Distant Thunder – rain and gentle thunder
https://mynoise.net/NoiseMachines/thunderNoiseGenerator.php
BrainHQ – brain training website
https://www.brainhq.com
Sleep Loss Infographic – negative effects on the brain from lack of sleep
http://blog.brainhq.com/wp-content/uploads/2015/09/89a2209b16e829ceec4a62663d501684.png
“Sleeping Disorder Statistics” – the toll on human life caused by sleep deprivation
http://www.statisticbrain.com/sleeping-disorder-statistics/
“CPAP Therapy for Obstructive Sleep Apnea” – WebMd article
http://www.webmd.com/sleep-disorders/sleep-apnea/continuous-positive-airway-pressure-cpap-for-obstructive-sleep-apnea
“Have sleep apnea? You might have hearing loss, too” – how sleep apnea affects hearing
http://www.healthyhearing.com/report/52200-Have-sleep-apnea-you-might-have-hearing-loss-too
CHAPTER 35 – Methods for Better Sleep
f.lux – adjusts the lighting of your screen
https://justgetflux.com
Gamma Ray Flexlite – glasses to block blue ray light
https://www.amazon.com/Comfortable-Computer-Reducing-Eyestrain-Eyeglasses/dp/B00BQ7KBV4
Memory foam mattress toppers
https://www.overstock.com/Bedding-Bath/Memory-Foam/457/dept.html
2breathe – FDA-approved device to aid in relaxation for sleep
http://2breathe.com
Sleep Cycle alarm clock – app which awakens you during your lightest sleep phase
https://www.sleepcycle.com
Sleep Cycle alarm clock – “How does it work?”
https://www.sleepcycle.com/how-it-works
CHAPTER 37 – Yoga
Yogis Anonymous – online yogi classes, subscription $15/month
https://yogisanonymous.com
Asanas (poses):
Sphinx asana – beginner
https://www.yogajournal.com/poses/sphinx-pose
Cat asana – beginner
https://www.yogajournal.com/poses/cat-pose
Cow face asana – intermediate
https://www.yogajournal.com/poses/cow-face-pose
Balancing Table Pose – beginner
https://www.verywell.com/hands-and-knees-balance-3567081
Downward Facing Dog – beginner
https://www.yogajournal.com/poses/downward-facing-dog
Plank asana – beginner
https://www.verywell.com/how-to-do-plank-pose-3567104
Warrior asana – beginner
http://www.wikihow.com/Do-the-Warrior-Pose-in-Yoga
CHAPTER 38 – Realistic But Positive Attitude
“Positive thinking: Stop negative self-talk to reduce stress” – Mayo Clinic stress management article
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
CHAPTER 39 – Stay Busy
“Adventures in the Land of Illness” – from the blog of author Sam Harris
https://www.samharris.org/blog/item/adventures-in-the-land-of-illness
“Five Steps to Finding Your Passion” – Susan Biali, M.D., Psychology Today
https://www.psychologytoday.com/blog/prescriptions-life/201205/five-steps-finding-your-passion
Udemy – online learning
https://www.udemy.com
CHAPTER 41 – Aromatherapy
Mountain Rose Herbs aromatherapy products
https://www.mountainroseherbs.com/catalog/aromatherapy
“Essential Oil Skin Patch Testing” – how to do a skin patch test
https://www.aromaweb.com/articles/essential-oil-skin-patch-test.asp
“Essential Oils: Poisonous When Misused” – National Capital Poison Center
http://www.poison.org/articles/2014-jun/essential-oils
CHAPTER 42 – Audio Notch Therapy
“Listening to tailor-made notched music reduces tinnitus loudness and tinnitus-related auditory cortex activity” – published by National Center for Biotechnology Information
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824261/
“Frequently Asked Questions” – AudioNotch website
http://www.audionotch.com/faq
CHAPTER 43 – Audio Notch – Do It Yourself Guide
“Find your tinnitus tone” – frequency matcher tool
http://www.audionotch.com/app/tune/
“ACRN Tinnitus Protocol” – frequency matcher tool
http://generalfuzz.com/acrn
Audacity – audio software for recording and editing
http://www.audacityteam.org
Audacity installation tutorials on YouTube
https://www.youtube.com/results?search_query=install+audacity
“What Data Compression Does to Your Music”
http://www.soundonsound.com/techniques/what-data-compression-does-your-music
CHAPTER 44 – The Colors of Noise
“Grey Noise” – article explaining the properties of grey noise
https://www.techopedia.com/definition/27898/gray-noise
“White Rain” – white noise sound generator
https://mynoise.net/NoiseMachines/whiteRainNoiseGenerator.php
“Impulse Noise” – brown noise sound generator
https://mynoise.net/NoiseMachines/impulseNoiseGenerator.php
“Waterfall Noise” – pink noise sound generator
https://mynoise.net/NoiseMachines/waterfallNoiseGenerator.php
“White Noise & Co.” – grey noise sound generator
https://mynoise.net/NoiseMachines/whiteNoiseGenerator.php
“Ten Hours of Ambient Sound – Blue Noise” – blue noise video
https://www.youtube.com/watch?v=WSCU_t3o7KI
“Ten Hours of Violet Noise – Ambient Sound” – violet noise video
https://www.youtube.com/watch?v=GYZy5f92FpQ
“Grey Brown Violet and Pink Noise for Ten Hours” – combination noise video
https://www.hindawi.com/journals/bmri/2015/569052/
CHAPTER 45 – Acoustic CR Neuromodulation
“Acoustic Coordinated Reset Neuromodulation in a Real Life Patient Population with Chronic Tonal Tinnitus” – BioMed Research International
https://www.hindawi.com/journals/bmri/2015/569052
Acoustic CR Neuromodulation: Do It Yourself Guide – General Fuzz
https://www.tinnitustalk.com/threads/acoustic-cr®-neuromodulation-do-it-yourself-guide.1469/page-6
Acoustic CR Neuromodulation: Do it Yourself Guide – complete Tinnitus Talk thread
https://www.tinnitustalk.com/threads/acoustic-cr-neuromodulation-do-it-yourself-guide.1469
CHAPTER 46 – ACRN – Do It Yourself Guide
General Fuzz ACRN generator
http://www.generalfuzz.net/acrn/
Audacity – recording and editing software
http://www.audacityteam.org
YouTube tutorials on how to install Audacity
https://www.youtube.com/results?search_query=install+audacity
“Fix Audacity not recording!” – YouTube tutorial
https://www.youtube.com/watch?v=SI7xyuKbAKk
YouTube tutorials on how to fix Audacity not recording
https://www.youtube.com/results?search_query=audacity+not+recording
“What Data Compression Does To Your Music”
http://www.soundonsound.com/techniques/what-data-compression-does-your-music
Donate to General Fuzz
http://generalfuzz.net/donate.php
CHAPTER 47 – Back to Silence Method
“Back to Silence” – Terry’s video explaining the method
https://www.youtube.com/watch?v=wNjDBOJfMfY
“Putting Feelings Into Words Produces Therapeutic Effects In The Brain”
https://www.sciencedaily.com/releases/2007/06/070622090727.htm
CHAPTER 48 – Back to Silence Q&A
“Back to Silence” – message thread on Tinnitus Talk support forum
https://www.tinnitustalk.com/threads/back-to-silence.7172/
CHAPTER 49 – Cognitive Behavioral Therapy
“What is Cognitive Behavioral Therapy?”
https://www.verywell.com/what-is-cognitive-behavior-therapy-2795747
“In Depth: Cognitive Behavioral Therapy”
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
“Dr. Hubbard’s Tinnitus Story”
https://www.cbtfortinnitus.com/dr-hubbards-story/
CHAPTER 50 – Hypnotherapy
“Hypnosis in Dentistry”
https://www.youtube.com/watch?v=ErKU1rPQqmY
“Can You Be Hypnotized? The Lemon Test”
https://www.youtube.com/watch?v=x7wr_y-ThPs
Skype – audio/visual Internet communication
www.skype.com
CHAPTER 51 – Self-Hypnosis for Sleep
“Soothing words do more than pills to calm anxious patients, study shows”
https://www.asahq.org/about-asa/newsroom/news-releases/2015/10/soothing-words-do-more-than-pills-to-calm-anxious-patients
“Healing Trees”
https://mynoise.net/NoiseMachines/isabelleKnightHypnosisTalkGenerator.php
CHAPTER 52 – Low-Level Laser Therapy
Konftec LLLT device for tinnitus
http://www.konftec.com/html/ko_product_tinnitus.htm
“Low-Level Laser Therapy (LLLT) for Tinnitus”
https://www.tinnitustalk.com/threads/low-level-laser-therapy-lllt-for-tinnitus-%E2%80%94-experiences-dr-wilden-etc.295/
“Is LLLT for Tinnitus by Dr. Wilden a Scam?”
https://www.tinnitustalk.com/threads/is-lllt-for-tinnitus-by-dr-wilden-a-scam.14079/
CHAPTER 53 – Mozart Therapy and The Tomatis Effect
“The Mozart effect in patients suffering from tinnitus”
http://www.tandfonline.com/doi/abs/10.3109/00016489.2012.684398
“Mozart Classical Piano Study Music & Alpha Waves: Ultimate Concentration, Mozart K.448 Study Music” – music video with binaural beats embedded
https://www.youtube.com/watch?v=CiaV_4KQJcQ
“Mozart – Sonata for Two Pianos in D, K.448” – music video
https://www.youtube.com/watch?v=tT9gT5bqi6Y
“Beethoven’s Für Elise”
https://www.youtube.com/watch?v=Lkcvrxj0eLY
The Tomatis Effect
http://www.tomatis.com/en/tomatis-method/its-function.html
“The Listening Centre successfully treats: Tinnitus”
http://www.listeningcentre.co.uk/tinnitus.php
Eric Jordan studies
http://www.soundtherapyperth.com/research/tinnitus.php
“Rafaele Joudry Interview – Tinnitus Relief” – video
https://www.youtube.com/watch?v=NePxKfJu2V8
Aural Scan – sound generator
https://mynoise.net/NoiseMachines/auralScannerNoiseGenerator.php
Misophonia – auditory system dysfunction
http://www.misophonia.com/symptoms-triggers/
CHAPTER 54 – Neurofeedback
“Neurofeedback for treating tinnitus”
http://www.sciencedirect.com/science/article/pii/S0079612307660464
“Meta-Analysis of EEG Biofeedback in Treating Epilepsy”
http://www.eeginfo.com/research/epilepsy_main.jsp
BRAINtellect
https://braintellect.com
NeurOptimal
https://neuroptimal.com/home-neurofeedback/
BrainMaster Technologies, Inc.
http://brainmaster.com
RESPeRATE
http://www.resperate.com
CHAPTER 55 – Neurogenesis
“Neurogenesis In Adult Brain: Association With Stress and Depression”
https://www.sciencedaily.com/releases/2008/08/080831114717.htm
“Physical Exercise Habits Correlate with Gray Matter Volume of the Hippocampus in Healthy Adult Humans”
https://www.nature.com/articles/srep03457
“Various levels of plasma brain-derived neurotrophic factor in tinnitus patients”
https://www.researchgate.net/publication/221781294_Various_levels_of_plasma_brain-derived_neurotrophic_factor_in_patients_with_tinnitus
“Adult hippocampal neurogenesis and its role in Alzheimer’s disease”
https://molecularneurodegeneration.biomedcentral.com/articles/10.1186/1750-1326-6-85
“New Blood Test May Detect Traumatic Brain Injury”
https://psychcentral.com/news/2015/08/02/new-blood-test-may-detect-traumatic-brain-injury/88415.html
CHAPTER 56 – Tips to Increase BDNF
“Don’t Feed Your Head”
https://hub.jhu.edu/magazine/2012/summer/dont-feed-your-head
5:2 Diet
https://thefastdiet.co.uk
“Eat, Fast, and Live Longer BBC Documentary”
https://www.youtube.com/watch?v=Ihhj_VSKiTs
“Foods highest in Total Omega-3 fatty acids”
http://nutritiondata.self.com/foods-000140000000000000000.html
“What is Ultraviolet (UV) Radiation?”
https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/what-is-uv-radiation.html
“Neck Massage: Do It While You View It”
https://www.youtube.com/watch?v=duSNnBnqFts
CHAPTER 58 – Popular Supplements for Tinnitus
“Ginkgo and blood thinners”
http://medherb.com/Materia_Medica/Ginkgo_and_blood_thinners.htm
Nootropic supplements, including idebenone
https://www.smartdrugsforthought.com
In-depth review of idebenone
https://examine.com/supplements/idebenone
“The efficacy of medication on tinnitus due to acute acoustic trauma”
https://www.ncbi.nlm.nih.gov/pubmed/11318462
Clonazepam (Klonopin) information
https://www.drugs.com/clonazepam.html
User reviews on Xanax for tinnitus
https://www.drugs.com/comments/alprazolam/for-tinnitus.html
BenzoBuddies – forum dedicated to information about benzodiazepines
http://www.benzobuddies.org/forum/index.php
“Benzodiazepines: How They Work and How to Withdraw”
http://www.benzo.org.uk/manual/bzcha01.htm
CHAPTER 61 – Residual Inhibition
“Hush Tinnitus Sound Therapy Experiences?”
https://www.tinnitustalk.com/threads/hush-tinnitus-sound-therapy-experiences.2470/
“Experimental Tinnitus Sound Treatment”
https://www.youtube.com/watch?v=ibWYcDSbcwg
CHAPTER 63 – What to Expect With TRT
“Test your hearing today – free online hearing test”
http://www.starkey.com/online-hearing-test
CHAPTER 65 – Train the Brain – Exercises
Epic Puzzles – puzzle app
https://www.amazon.com/Kristanix-Studios-Jigsaw-Puzzles-Epic/dp/B00L0T4VL4/ref=sr_1_2?ie=UTF8&qid=1486439025&sr=8-2&keywords=epic+puzzle
(Or go to amazon.com and search for “epic puzzles”)
Classic Words – scrabble app
https://www.amazon.com/Lulo-Apps-Classic-Words-Free/dp/B008L1A68Q/ref=sr_1_1?ie=UTF8&qid=1490210462&sr=8-1&keywords=classic+words
(Or go to amazon.com and search for “classic words”)
Sharp Brains brain teasers
https://sharpbrains.com/blog/2008/05/26/brain-games-and-teasers-top-50/
“What is BrainHQ” – video
https://vimeo.com/190944852
“Research Opened Door to Restoring Brain Damaged Function”
https://www.ucsf.edu/news/2016/06/403136/michael-merzenich-wins-2016-kavli-prize-neuroscience
“Adult Neurogenesis in the Hippocampus”
https://mindsparke.com/adult_neurogenesis_hippocampus.php
CHAPTER 67 – Other Treatments
“My Trip to Bangkok: Stem Cell Treatment [Journal]”
https://www.tinnitustalk.com/threads/my-trip-to-bangkok-stem-cell-treatment-journal.1884
“What Is The Hypothalamus?”
https://www.thoughtco.com/hypothalamus-anatomy-373214
“HIFU (High Intensity Focused Ultrasound) Surgery”
https://www.tinnitustalk.com/threads/hifu-high-intensity-focused-ultrasound-surgery.276/
SoniModul Clinic
https://sonimodul.ch/home/about-us/therapeutic-offer/
“Stop telling people there is no cure for tinnitus!”
https://www.youtube.com/watch?v=TFgu0q2otEc
CHAPTER 68 – Scams
“Tinnitus Miracle is Bullshit”
http://fixedgear808.blogspot.com/2015/03/tinnitus-miracle-is-bullshit.html
CHAPTER 69 – Caffeine, Sugar, Salt and Additives
“Caffeine Content of Popular Drinks”
http://www.math.utah.edu/~yplee/fun/caffeine.html
“Understanding Blood Pressure Readings”
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/KnowYourNumbers/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#.WXFD7caZM6g
CHAPTER 70 – Intermittent Fasting
“Eat, Fast & Live Longer BBC Documentary”
https://www.youtube.com/watch?v=Ihhj_VSKiTs
“Why fasting bolsters brain power: Mark Mattson at TEDx Johns Hopkins University”
https://www.youtube.com/watch?v=4UkZAwKoCP8
CHAPTER 71 – Ketogenic Diet
“Choosing Healthy Fats”
https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm
“The ketogenic diet: metabolic influences on brain excitability and epilepsy”
https://www.ncbi.nlm.nih.gov/pubmed/23228828
“The Benefits of Medium Chain Triglycerides”
https://www.verywell.com/the-benefits-of-medium-chain-triglycerides-90054
“The Paleo Guide to Ketosis”
https://paleoleap.com/paleo-guide-to-ketosis/
“Vegetables You Can Enjoy Guilt-Free on a Low Carb Diet”
https://www.verywell.com/low-carb-vegetables-list-2242530
“Carbohydrates and Blood Sugar”
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
“Understanding Carbohydrates”
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates
KetoDiet Blog
https://ketodietapp.com/Blog
“The Real Keto Calculator”
http://www.mydreamshape.com/keto-calculator
“The Ketogenic Diet and Vegetarianism: Can They Coexist?”
http://www.myhealthwire.com/news/breakthroughs/895
“What Are Ketosis Side Effects?”
http://www.wisegeekhealth.com/what-are-ketosis-side-effects.htm#didyouknowout
“Epilepsy” – Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/epilepsy/diagnosis-treatment/treatmenttxc-20117241
CHAPTER 72 – You Can Be Both Realistic and Hopeful
“David Letterman with William Shatner – March 1996”
https://www.youtube.com/watch?v=yCdx8aueK9I
“Famous People with Hearing Loss and Tinnitus”
https://www.pinterest.com/TinnitusHub/famous-people-with-hearing-loss-and-tinnitus/